10 small changes that will improve your life.

  • Opublikowany Miesi膮c temu

    Matt D'Avella

    Trwanie: 11:43

    Go check out my habits course: slowgrowth.com/simplehabits

    馃檴 Here are the goods I mention in this video:
    (Some are affiliate links. All are my genuine recommendations):
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    Food, Inc. (Documentary): amzn.to/2Koy5ed
    馃檶 Get more from me here:
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    鉂わ笍 Get more videos & support my work:
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    Thanks for watching!

Matt D'Avella
Matt D'Avella

Here鈥檚 the list. Which one do you want to work on next? 1. When you set your alarm before bed, put it on the other side of the bedroom. 2. Add one personal item to your work to-do list each day. 3. Keep a 鈥淧raise鈥 folder in your email inbox. 4. Carry a water bottle with you everywhere you go. 5. Don鈥檛 go to sleep angry at the people you care about. 6. Invest in quality, non-processed, organic food. 7. Limit the junk food you bring into your house. 8. Leave your phone on silent and upside down at all times. 9. Write out a physical to-do list before you go to bed. 10. Take at least ten minutes each day to be still.

Miesi膮c temu
Kiersten Swihart
Kiersten Swihart

#4, #7, and #10!

15 dni temu
Shakira McDaniel
Shakira McDaniel

#5

16 dni temu
Hm K
Hm K

It's really sad that I can't copy the text to paste in my note, oh please youtube..

16 dni temu
ItsMeHaroldo
ItsMeHaroldo

0

18 dni temu
LifeOfABlack Ninja
LifeOfABlack Ninja

Try van life if you want to be "REALlY" minimal

23 dni temu
Luis Rodriguez
Luis Rodriguez

I鈥檓 a beast I鈥檓 Kosa what

3 godzin temu
Eileen Macintosh
Eileen Macintosh

馃挕When you put a praise email in your folder - use it as a prompt to send one to a colleague or a hard working person you encountered that day.

15 godzin temu
Ethan Kratz
Ethan Kratz

That may be the worst beer pour I've ever seen

23 godzin temu
Sarah Hager
Sarah Hager

1:07 i still just run back into my bed and do it over and over

23 godzin temu
Richard Bun
Richard Bun

i鈥檓 watching this at 3:20am i think one small change is sleeping earlier lol

Dzie艅 temu
Kiron Guthrie
Kiron Guthrie

Don't only put your phone upside down on silent! Put it out of the way! One of my colleagues told me to put my phone behind my laptop screen while I work, and that's one of the best pieces of advice I've heard

Dzie艅 temu
Jeanne Iben
Jeanne Iben

If you don't want to get up in the morning it's time to change your life.

Dzie艅 temu
Ethan Beard
Ethan Beard

matt, we have have the same dunna cover

2 dni temu
Toda Gloria para Dios
Toda Gloria para Dios

The first I do to said thank you my lovely lord for one day more of life and health 馃檹鉂わ笍馃馃枻馃檶馃檶

2 dni temu
Toda Gloria para Dios
Toda Gloria para Dios

馃檹馃槄馃檶馃憤馃憦

2 dni temu
Jara Marie
Jara Marie

LOL the way you poured that beer bothered me hahah

3 dni temu
Kurt Legendary
Kurt Legendary

馃AGREE!!!馃挴 LEGENDS!!! KEEP IT UP AND MAKE MORE VIDEOS LIKE THIS IT REALLY HELP US ALOT...!!! FIGHT AND NEVER EVER GIVEUP!!! #FIGHTER!!! #LEGENDARY!!! #MMAFIGHTER!!! #DEFENDORWARRIOR!!! #CONQUEROR!!! #LEGENDARY LEGENDS!!! #ULTIMATE CHAMPIONS!!!

4 dni temu
SVE Bartender
SVE Bartender

06:31 Matt, that beer... keep the glass at 45 decreases :) "JOKE"

4 dni temu
Jacqueline Achtymichuk
Jacqueline Achtymichuk

I love this a lot but the way you poured that beer made me sad. Do you need any tips? i'm here to help haha

4 dni temu
Lucifer Morningstar
Lucifer Morningstar

"Don't go to bed angry at your partner" Single people: **thumbs up, crying**

6 dni temu
Jara Marie
Jara Marie

it can even apply to roommates, parents, etc. My family and I (when I was living with them) always did that. If we were fighting in the evening we would say we love each other and say we're sorry and then the next day would try to resolve the issues.

3 dni temu
saleh moradi
saleh moradi

Gonna try the phone at the opposite side of the room tip

6 dni temu
Inni
Inni

Jesus saves! Repent and return to Him before it is too late! 鉁濓笍

6 dni temu
Tatiana Petrova
Tatiana Petrova

No offense, but animal products cannot be considered healthy, organic/grass-fed as well.

7 dni temu
mani espi
mani espi

The doing nothing tip sounds so weird and opposite from the hustle culture that鈥檚 ok the internet but it鈥檚 something that I did the other day and it felt amazing. Especially if you鈥檙e listening to cinematic music. I usually sit still and do nothing after I get done journaling and this works so well because after I empty my mind of the pages of my journal when I sit still and live in the present moment it feels so peaceful.

7 dni temu
Anaa
Anaa

It's the thumbnail for me..!

7 dni temu
des1180
des1180

You have added so much value. I will support you and your program, no matter what. Thank you for all the work you do to help us all be 鈥渂etter鈥 people. Also, CONGRATULATIONS on LESS IS NOW. Such a huge fan of The Minimalists as well. Sharing with anyone that will listen, even if they don鈥檛. I鈥檝e been following a minimalist 鈥渓ifestyle鈥 for the last 4 years, with imperfections... Your videos continue to inspire and remind me of the life I truly desire. Wishing you and your wife, the very best.

7 dni temu
Kirti Vishwakarma
Kirti Vishwakarma

Which is the planner that you used at 1:44

8 dni temu
Lithesh Balasubramaniam
Lithesh Balasubramaniam

Sitting still is an extraordinary point dude cool!!!

8 dni temu
小邪褟薪 袧褍褉谢邪薪芯胁
小邪褟薪 袧褍褉谢邪薪芯胁

I like your videos but your intonation so kringy for me

9 dni temu
鈫濲amz鈫
鈫濲amz鈫

Problem is I literally won鈥檛 wake up unless my phone is alarming at full volume right beside me lol

9 dni temu
Wisdom Of Everything
Wisdom Of Everything

I wish you all the best in 2021! Let's improve our lives! WOE-oeeeeeh!!! Greetings from The Wise Owl

9 dni temu
Alexander Supertramp
Alexander Supertramp

Re 6 Nutrition: Cannot believe that people are actually still campaigning for "grass-fed" or "cage-free". Honestly? I mean back in the 1960s they may believed that there is something like an "organic" steak. Ever watched "Cowspiracy", "Game Changers" or "Dominion"?

9 dni temu
Cl茅ment
Cl茅ment

Healthy food tastes BETTER than snacks if you are able to choose and cook.

11 dni temu
D P
D P

call mom is in to do list really???

11 dni temu
Angelo Sam
Angelo Sam

I don't hear my alarm tho

12 dni temu
Mariliz Martin
Mariliz Martin

Simple but helpful! Where are you now Matt and Nat?

12 dni temu
Anne Michelle
Anne Michelle

This video reminded me that I actually have a works email and at some point I suppose I should check it - if I can remember the password?

13 dni temu
Daniela P
Daniela P

Matt... ever since I started watching your Chanel about a year ago, my life has improved SOOOO much. I only own things i actually use and need. A minimal life is the best life

13 dni temu
MrPhunkydude
MrPhunkydude

10. Take at least ten minutes each day to be still. I have problem stopping myself doing nothing for the whole day.

14 dni temu
Eoghan Ryder
Eoghan Ryder

I'm delighted to find I am already doing a handful of these things but there are definitely points on this list that I didn't consider before, cheers! 鉁岎煆

14 dni temu
Pratham
Pratham

you have seeped down to the deepest level of human psyche and I can almost feel certain that these are going to work. going to inculcate most of these into my routine so thank u so much and wishing u a happy new year馃槆

15 dni temu
Jaron van de Waardt
Jaron van de Waardt

Love your work Matt. Keep up the amazing content. Cameos from Natalie are cool too.

16 dni temu
Erika
Erika

If you enjoyed the documentary Food Inc., take a look at the books, Eating Animals by Jonathan Safran Foer, Omnivores Dilemma and In Defense of Food by Michael Pollan. They are all really good reads (with Foer鈥檚 book as my favourite) advocating for ethical farming and food. Happy reading!

16 dni temu
Nuno Moto
Nuno Moto

there is no right way to do the wrong thing. Just don't kill animals for food.

15 dni temu
misosoup8
misosoup8

7:10 thats a man that's been starved

16 dni temu
momina zafar
momina zafar

That water bottle hack is what I can totally vouch for. Tried and tested!

17 dni temu
Lord Valenzz
Lord Valenzz

It helps me a lot bro. It changes my daily routine everyday. Thanks bro.

18 dni temu
Agarta Mahajan
Agarta Mahajan

Point 5 happened with me last night and affected my whole day. There is no excitement today. Nice points!

19 dni temu
As Meninas do Ingl锚s
As Meninas do Ingl锚s

Very good

20 dni temu
Melrose White
Melrose White

Grass fed and cage free is a lie. It鈥檚 a marketing ploy designed to make the consumer feel better about eating disease ridden bodies. Forks over knives, what the health, game changers, land of hope and glory - all amazing documentaries to educate you further on this. First 3 on Netflix, last one is free on YouTube and made me go plant based within the first 11 mins.

20 dni temu
Nuno Moto
Nuno Moto

this!

15 dni temu
Luis Mercado
Luis Mercado

A couple of months back, Matt had a leather case and screen protector on his iPhone. Is there a reason he took that off? Did it have to do with not fitting in the 鈥渕inimalism鈥 lifestyle?

20 dni temu
Luis Mercado
Luis Mercado

I was clickbaited. I seen AirPod Pros and didn鈥檛 see a clip of them. Did Matt upgrade?

20 dni temu
Thiago Mussa
Thiago Mussa

Great video Matt! By the way, you鈥檙e changing lives. I can see so much improvement in my life by watching your videos over the years and applying your tips in my life! Thanks a million and happy holidays! 馃

20 dni temu
Beryl Allando
Beryl Allando

Thank you Matt for these great tips!

20 dni temu
Ambrosia Nives
Ambrosia Nives

I think i take hrs at a time during the day being quiet and doing nothing..i tend to self reflect and think about life alot

20 dni temu
孝芯薪械褔泻邪 袘邪斜褔械薪泻芯
孝芯薪械褔泻邪 袘邪斜褔械薪泻芯

袦械褌褌 小锌邪褋懈斜芯! 校卸械 谐芯写 胁屑械褋褌械 褋 褌胁芯懈屑 泻邪薪邪谢芯屑 懈 褝褌芯 写谢褟 屑械薪褟 褋邪屑褘泄 谢褍褔褕懈泄 懈 褋邪屑褘泄 谢褞斜懈屑褘泄 泻邪薪邪谢 薪邪 褞褌褍斜! 孝胁芯懈 褉芯谢懈泻懈 锌褉邪胁写邪 屑械薪褟褞褌 卸懈蟹薪褜 懈 锌芯 薪邪褋褌芯褟褖械屑褍 屑芯褌懈胁懈褉褍褞褌! 孝械斜械 锌褉邪胁写邪 械褋褌褜 褔械屑 谐芯褉写懈褌褜褋褟 袦械褌褌!

22 dni temu
shota tor
shota tor

The coordinated hurricane adversely glue because particle increasingly harass apropos a three crown. same, male domain

23 dni temu
Make Money Now
Make Money Now

Cool! Thanks for this video! You can also check my channel to see my latest video!

23 dni temu
LifeOfABlack Ninja
LifeOfABlack Ninja

Hey matt if you really want to become a minimalist you should do van life

23 dni temu
Md Afridi
Md Afridi

6 Powerful and Simple Healthy Living Tips for Busy People 馃憞 https://www.blogger.com/blog/post/edit/6861755969105931640/6819875003355071702

24 dni temu
Pulkit Agrawal
Pulkit Agrawal

7:16 "I do it with moderation." (Biting into 3 cookies at once) 馃槀馃槶

24 dni temu
Dr. Rabuffetti
Dr. Rabuffetti

#11: Get a bigger bed 馃憤馃憤

24 dni temu
Jonathan Pacheco
Jonathan Pacheco

You and your girl don't even look happy or healthy ....you look depressed ... With all those things you have to do....live life spontaneously brother...!

25 dni temu
MaMan
MaMan

Matt: "10 small changes". Also Matt: putting just 8 things on the thumbnail.

25 dni temu
Malonek
Malonek

We have a saying in Czech that says: "Hunger is just undercover thirst." I totally agree... :)

25 dni temu
Henrik
Henrik

And hunger is the best cook!

15 dni temu
Jacob S
Jacob S

im ready

25 dni temu
Screw Nova
Screw Nova

The orange cutting scene in every video ....

25 dni temu
Marie MM
Marie MM

I鈥檓 sorry and this is not meant to come across harsh.... but 鈥済rass fed鈥 and 鈥渃age free鈥 meat are such BS terms. Definitely doesn鈥檛 make meat any better of an option than a plant-based option. Please do some research and dive into those terms.

26 dni temu
Mandira Popat
Mandira Popat

Thanks for saying this! Absolutely true.

23 dni temu
k Bradley
k Bradley

Why do I only watch these late at night 馃ぃ

27 dni temu
Schuyler Geery-Zink
Schuyler Geery-Zink

I appreciate the genuine recommendation for quality food. Investing in drinking clean, mineral water and eating organic pasture raised/grass fed/wildcaught foods has made a real difference in my health. It鈥檚 twice as expensive, but I know the animals were raised humanely on a farm eating quality foods and frolicking in the sunshine AND it tastes so much better and I feel so much better. My thyroid is very sensitive to halogens in the water supply, and I was able to heal hypothyroidism with quality water and seafood/fish after being a vegetarian for 10 years. When you can afford the quality option, slowly start integrating those options into your budget and diet wherever possible. An investment in local farmers and your health is nearly priceless.

27 dni temu
頋
頋

there were definitely a couple helpful little advices in this video, thanks a lot!

28 dni temu
Adam Boulton
Adam Boulton

I got a new alarm which helps with getting up, he鈥檚 called Thomas.

29 dni temu
Konrad
Konrad

Hey Matt, check the documentary "What's health?". It's on netflix

29 dni temu
Marissa Troici
Marissa Troici

Hi Matt, Dietitian speaking here. The whole "you think you may be hungry but really you might be thirsty" theory is a myth. While it can help keep you full, it doesn't always satiate or keep you full. This is because you may actually just be hungry and need a little snack. PSA: snacks can be healthy

29 dni temu
Sarah Olivia
Sarah Olivia

Amazing!!!

29 dni temu
Pierre Luc Delaire
Pierre Luc Delaire

Water Battle Next to Me! Ha!

29 dni temu
Isaac Campos
Isaac Campos

7:27 been doing this for over a year now. It really helps. But I've also missed so many calls XD

29 dni temu
袪褘斜邪褔褌械 褋 袧邪屑懈!
袪褘斜邪褔褌械 褋 袧邪屑懈!

袣邪泻 芯薪 谐芯胁芯褉懈褌

Miesi膮c temu
Reyhan Derek枚y
Reyhan Derek枚y

I am watching with my lovely ice cream...

Miesi膮c temu
Improve With Soo - Books, Tips, Vlogs
Improve With Soo - Books, Tips, Vlogs

Wow, I really needed the "Praise" folder. Empty so far but hope to add to it lol

Miesi膮c temu
St茅phanie BO
St茅phanie BO

this video is really great but the camera shakes so much when he holds it with his hand that it made me seasick to watch on my tv 馃あ

Miesi膮c temu
Lunar Cultist
Lunar Cultist

Insanely good video!!! Thx a lot and greeting from Germany!

Miesi膮c temu
Teja Digital Productions
Teja Digital Productions

Bonus tip: play these videos at 1.25x speed.

Miesi膮c temu
Probably Declan
Probably Declan

silent night do be playing in background in the beginning

Miesi膮c temu
BH Sprinkle
BH Sprinkle

I've actually tried to become more of a morning person but sometimes it is definitely difficult. I've also tried to carry around a water bottle. I don't really drink anything besides water and maybe milk. My problem is that I don't drink enough of it. I just drink water but not enough of it. My phone becomes something that I have been most attached to lately. I think this is because I get no social interactions, even before the pandemic, and am constantly alone the majority of the time. I found it eases my depressed feelings because I am without a job or anything to fill the time. What has filled my life besides my phone has been cleaning. Cleaning is great. I've felt better in a clean space but because I live with family, the space doesn't stay clean. It's an endless cycle of misery.

Miesi膮c temu
strshooter
strshooter

I stumbled upon your site. So far, I'm not just impressed, but interested. Thank you.

Miesi膮c temu
Christy Nguyen
Christy Nguyen

鉁╳urter bottle鉁

Miesi膮c temu
Simeon-joel Brunner
Simeon-joel Brunner

Thank you, Matt, I'm watching your videos for almost 3 years, and they pushed me to do more for myself and by myself. Last New Year's Eve I went to Berlin by myself and it was a very good experience because before I made this trip, I thought I can't make a Trip alone and I need to make a Trip at least with another person. This Trip gave me a lot of motivation for this year and upcoming projects. Thank you

Miesi膮c temu
Hillary Knee
Hillary Knee

You rock Matt!

Miesi膮c temu
Manuela
Manuela

i think becoming a morning person is more a matter of going to sleep earlier. alarms don't feel so evil when you're well-rested

Miesi膮c temu
Linda Woodring
Linda Woodring

"you can have snacks, just do it in moderation" Eats 3 cookies at the same time

Miesi膮c temu
crossworder
crossworder

I already knew a lot of these, but this video was a great reminder to actually do them! I'm definitely going to try the morning to-do list idea. 馃棐

Miesi膮c temu
Enough-ism Podcast
Enough-ism Podcast

馃Э 馃Э 馃Э This makes me feel ready to take on 2021. 1 Like = Me Too.

Miesi膮c temu
袗褉褌械屑 楔懈褉懈薪芯胁
袗褉褌械屑 楔懈褉懈薪芯胁

I paused video on 1:50 and start calling my mom. Thanks Matt

Miesi膮c temu
Emma Batty
Emma Batty

i watched this while i was on my phone

Miesi膮c temu
qatest account505
qatest account505

The fine correspondent fundamentally bake because face fifthly chop next a statuesque fine. uttermost, merciful fall

Miesi膮c temu
Ekaterina Sorokina
Ekaterina Sorokina

Thank you so much for this video!!!

Miesi膮c temu
Jec Mendez
Jec Mendez

Miesi膮c temu
Kevin Samuel
Kevin Samuel

Updesham kolam Matt sirey

Miesi膮c temu
袝谐芯褉 袗斜褉芯褋懈屑芯胁
袝谐芯褉 袗斜褉芯褋懈屑芯胁

what service is shown in the second point?

Miesi膮c temu
DAO NGOC ANH
DAO NGOC ANH

what do you use link for to-do-list?

Miesi膮c temu
Issan
Issan

Matt you should check out odysee.com !

Miesi膮c temu
N'dia Carter
N'dia Carter

People eat multiple cookies at once?

Miesi膮c temu
Amir Dora.
Amir Dora.

That鈥檚 me at 1:05 pressing snooze button every 10 mins for 2 hours and then finally i wake up.

Miesi膮c temu
Lapin
Lapin

Who is Mark D'Avella? :D

Miesi膮c temu

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