How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program

  • Opublikowany 5 lat temu

    Bodybuilding.com

    Trwanie: 17:13

    Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass!
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    00:00 - Start
    00:10 - Some Legends Walk Among Us
    00:54 - How to Train For Mass
    02:00 - Shock the Muscle
    03:25 - How Arnold Trains Chest
    06:06 - How Arnold Trains Back
    07:10 - How Arnold Trains Arms
    08:40 - How Arnold Trains Shoulders
    10:18 - How Arnold Trains Legs
    10:51 - How Arnold Trains Abs
    13:30 - How Much Protein Did Arnold Eat?
    When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place.
    | Basics Are Best |
    "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor."
    Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth.
    | Arnold Schwarzenegger's Training Tips |
    Chest:
    "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye."
    Back:
    "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end."
    Arms:
    Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps.
    "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later."
    Shoulders:
    Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses."
    Legs
    "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls."
    Abs:
    "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups."
    #Bodybuilding
    #Arnold
    #Motivation
    #BodybuildingMotivation
    #ArnoldSchwarzenegger
    ========================================­=====
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Indraneel Vinke
Indraneel Vinke

My homie wanted a body like Arnlod..... So i told him that Arnlod advices to shock the muscles..... Now I've to deal with a power cut and a dead body

9 minut temu
Joshua Burns
Joshua Burns

With hard work you can achieve your goals, nothings given to you. Seems like America could use that motto. You get nothing from being given everything.

4 godzin temu
Genghis Khan
Genghis Khan

Most of Arnold's "mass" seems to be in his huge gut these days!

5 godzin temu
Jota PC
Jota PC

He was great, but please don't talk about protein ammouts. Arnold wasn't that size due to protein.

7 godzin temu
HellHoundTSO
HellHoundTSO

0:12 sus

8 godzin temu
grabir01
grabir01

Its called juicing.

10 godzin temu
Sardar Ubaidullah
Sardar Ubaidullah

Impressed❣️

18 godzin temu
Daniel Starr
Daniel Starr

Holy shit. Just about ever exercise he puts forth involves some kind of bending over. Us broken ass former infantry dudes just can’t do that with our slinky spines 💔

19 godzin temu
Эдуард Шурыгин
Эдуард Шурыгин

🔥🔥🔥✊✊💪это супер человек !!! Согласны???

19 godzin temu
mantab1590
mantab1590

Er war der größte aller Zeiten. Seit meinem 16 Lebensjahr betreibe ich bodybuilding, habe Meisterschaften bestritten und immer sehr hart an meinen Zielen gearbeitet. Ich verneige mich vor deisem Mensch. Heute bin ich 35 und kämpfe immer noch.

20 godzin temu
david james
david james

I associate only with Winning, Amen Excellence and Perfection. David James West, a Christian man

20 godzin temu
Clyvier Quimpo
Clyvier Quimpo

Short cut to have big muscle watching horror movie ..

21 godzinę temu
Pratik Tarfe
Pratik Tarfe

Golden era ❤️🔥👍

22 godzin temu
Wim Jansen
Wim Jansen

Anyone knowing what he uses? Was that test e or deca or trenbolone. Im just one know...

Dzień temu
Nathalie Becker
Nathalie Becker

Arnie the king

Dzień temu
BC
BC

..."da queztion iz how can I speed up the process?" I think we all know the answer to that Arnie.

Dzień temu
Jessica Sammys
Jessica Sammys

Were more impressed with Mayweathers 50 - 0 !

Dzień temu
Bill Wilson
Bill Wilson

Gotta shock the muscles **pulls out a fucking taser**

Dzień temu
CarbonGlassMan
CarbonGlassMan

I think if you start out skinny, then as you get older, build more and more muscle. That way as the skin tries to wrinkle from age, you stretch it back out with larger muscles underneath, thus removing the wrinkles. Then when you're 80, you look like Arnie at ago 20.

Dzień temu
Mohamed AbdulRaouf - محمد عبدالرءوف
Mohamed AbdulRaouf - محمد عبدالرءوف

the most legendary thing in that time is their midsection all of them are amazing, currently, we witness the bodybuilders convert to body pregnants

Dzień temu
P K
P K

A legend says his muscles are still shocked

Dzień temu
Unknown
Unknown

6:00 I did something liek this to my legs once then everytime I take a step instead of feeling lighter my legs go down I felt my muscles were like almost gone

Dzień temu
markyruss
markyruss

what a lovely guy - respect to him

Dzień temu
Locke Thomas
Locke Thomas

I need a blueprint on how to dishonestly bring up a mexican child behind my wifes back for 15 years.

Dzień temu
joelciok1150
joelciok1150

hey Arnold, I'm still waiting for CONAN KING

2 dni temu
Brian Marasco
Brian Marasco

I believe that one of the key reasons for Arnold's success is perfecting the FUNDAMENTALS: training, eating correctly, details, etc.

2 dni temu
Ahmed Hussein
Ahmed Hussein

Watching this expecting to get motivated while eating oreos lol

2 dni temu
A . Estrada
A . Estrada

I do 100 push-ups every day and I feel stronger than him.

2 dni temu
likeaboss516
likeaboss516

Are his competitors still alive today?

2 dni temu
Ryan Collins
Ryan Collins

Huge Arny

2 dni temu
A S
A S

With all the thousands of "experts" on social media telling people how to lift using new exercises/sets/reps you can still see the wisdom of Arnold's philosophy towards the basic approach. You can do all the fancy isolation movements that you want but it still comes down to basic lifts if you want to get anywhere.

2 dni temu
storknad man
storknad man

All that was debunked long ago

2 dni temu
Tushar Kumar
Tushar Kumar

हरे कृष्णा

3 dni temu
Chris Sav
Chris Sav

Commercial shit has gotta go!!!!

3 dni temu
TheNamesJT
TheNamesJT

But was he natural or natty?

3 dni temu
Dio
Dio

Jonathan Joestar lookin ass

3 dni temu
Adam
Adam

0:13 SUSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS

3 dni temu
Jus Anubis
Jus Anubis

Fun fact: This guy was supposed to be Ivan Drago in Rocky 4, but it didn't happen.

3 dni temu
Jus Anubis
Jus Anubis

I've always been told that swinging weights is cheating, but if you swing a little, you find your muscles and mind grow stronger.

3 dni temu
Hutcho_7_XI
Hutcho_7_XI

Gear was at its strongest them, all fake now

3 dni temu
Bing Bong
Bing Bong

ok

3 dni temu
Tom Stricklin
Tom Stricklin

Now Arnold rides around Venice on his bike yelling at people to leave him alone, and carrying all that muscle turned to flab, don’t fall for it.

3 dni temu
ibrahim mohamed
ibrahim mohamed

Mr Arnold Is inspirational person for every bodybuilders

3 dni temu
rivernook the manz
rivernook the manz

0:13 AMONG US

4 dni temu
JayTheDios
JayTheDios

Reality is 4ml test e, 3ml deca, 40mg dianabol a day

4 dni temu
GixxerDrei
GixxerDrei

@16:41 to Arnold's left, is that the original Incredible Hulk actor??

4 dni temu
Dodd Rougeau
Dodd Rougeau

1st Rule. Gallons of Steriods ! Literally ! Injected. Women Too ! ...it's all good ! Nothing bad can happen ! Hey Arnie, Time for your daily Transfusion !

4 dni temu
Guess Who
Guess Who

Mans still has some inaccurate bro science advice about lifting but makes sense because he’s old school

4 dni temu
storknad man
storknad man

Like what?

2 dni temu
Zipity
Zipity

4:00 true determination

4 dni temu
Communism is Jewish Ideology
Communism is Jewish Ideology

Who’s the guy at 1:03 ?

4 dni temu
Nelson S
Nelson S

Arnold is a legend. Strong like bull. Love his accent, and his movies. A really good man..

4 dni temu
s3.jokess !
s3.jokess !

'Arnold training in the gym everyday'... wilt chainberlain picking him up like hes a doll

4 dni temu
Jo C
Jo C

So much Gear ⚙️

4 dni temu
bruh
bruh

0:14 😳

4 dni temu
CMEHA 8M
CMEHA 8M

It sad that it is all about Pharma knowledge competition

4 dni temu
Wayland Wells
Wayland Wells

Imagine being at the gym you just hit you’re new max for bench and some dude comes in and curls more than you just benched

4 dni temu
evapravividea
evapravividea

Best bodybilder in the world

5 dni temu
curly dude
curly dude

Watching how he lets his back bend in so many of these exercises totally throws my understanding out of whack!

5 dni temu
Joe Z
Joe Z

Arnie's gym partner: "So how many reps you do today "? Arnie: "All of them"

5 dni temu
Charly Marcantonio
Charly Marcantonio

Me vence armoleo

5 dni temu
Shaker Godric
Shaker Godric

he is calling himself champ, well thats some good self motivation!!

5 dni temu
carlos Hernández
carlos Hernández

Just watching the squat my back is hurt

5 dni temu
XaddyShitPost
XaddyShitPost

Mans built like a dragonball character

5 dni temu
Lights of Stars
Lights of Stars

meat and power!!!

5 dni temu
Ariel Nachmias
Ariel Nachmias

What a fucking bodybuilding legend

5 dni temu
Nightis81
Nightis81

I can't work like that anymore after beign in a job accident on 2013 and became a partial quadriplegic. I'm lucky to live in Finland and have these laws that protect me, so that even I can train with the tips from the great Arnold. With tenacity and will, we can ALL achieve miracles if we REALLY want to.

5 dni temu
oscar Isik
oscar Isik

Sorry to hear that. at least you've been protected by the Finnish government which is really 👍good.

3 dni temu
Logan COllinz
Logan COllinz

0:13 Sus Da dadadadadadada da da da boom bom da da da da da da da dadadadadadada daaaa bom bom bom bom bom bom bom booomboommboomm Bom BOM

5 dni temu
D Raj Ahlawat Ahlawat
D Raj Ahlawat Ahlawat

Arnold sir 🙏 u r great 👍

6 dni temu
Daniel
Daniel

Today men with bulky arms and a big fat belly and round legs think they're built. That's called obesity.

6 dni temu
75 Raghuram
75 Raghuram

Once Arnold didnt go to the gym. People call it rest day now.

6 dni temu
I'm Still Here Alex
I'm Still Here Alex

*_I guess smiling was a luxury._*

6 dni temu
Timothy Acosta
Timothy Acosta

Terminator: 4:30, "you could not replace them with any machine..."

6 dni temu
Asuka-LS
Asuka-LS

Hes a T800 Actually

6 dni temu
whinona purple
whinona purple

i never realized how pretty he was

6 dni temu
Lennart Hoekveen
Lennart Hoekveen

What an awesome man this is! Respect to Arnold Schwarzenegger the Legend

6 dni temu
Moving Forward
Moving Forward

So many making excuses for Arnold. he worked his ass off for years. That’s why he was so freaken amazing.

6 dni temu
Total Rekall
Total Rekall

"Legends aren't born, they are created at Skynet." _-Arnold Schwarzenegger_

6 dni temu
shoib Tahir
shoib Tahir

Word

7 dni temu
pula larga
pula larga

Arnold is the boss

7 dni temu
Kino Martinez
Kino Martinez

How can any prick not like The Oak?

7 dni temu
kj Ford
kj Ford

Arnold's muscles : ⚡😨😤💪🏽

7 dni temu
Hello122061
Hello122061

Random thought, swear I'm not high, think about someone from the 1600's(no weights, supplements, etc.) looking at arnold in his prime...they'd think he was literally a god and/or alien lol

7 dni temu
robox91
robox91

Got to confuse the muscles

7 dni temu
Ryan Samsonov
Ryan Samsonov

The oval volcano revealingly save because crook behaviourally murder into a careful whale. slow, classy toilet

7 dni temu
Gassy Astronomer
Gassy Astronomer

The womanly test dimensionally retire because driving remarkably form toward a proud pull. married, fanatical turtle

7 dni temu
Arnold Numero Uno
Arnold Numero Uno

Meeting Arnold is my biggest dream and I hope it will come true one day. I can chat with him for hours, love from Turkey

7 dni temu
dolamike584
dolamike584

This information is Pure Gold

7 dni temu
Ugandi Smith
Ugandi Smith

The abortive writer preferentially box because subway physically guess sans a equal carol. cut, well-made spinach

8 dni temu
Ruchit Patel
Ruchit Patel

Everything this man said is to the point!

8 dni temu
Michael Horner
Michael Horner

Why ....... because I shocked the muscle

8 dni temu
Lewis Wray
Lewis Wray

I'm 54 and definitely around during Arnolds heyday but really just heard of him here and there. With no internet and only 3 channels on the TV a lot passed us by. On a side note at 54 I have the best body of my life. Diet is where I went wrong most of my life.

8 dni temu
Teilo Turner
Teilo Turner

Dkes it really matter what you eat though as long as you have the right amount of calories

7 dni temu
Lewis Wray
Lewis Wray

Dont know why through the shoulder training section they mostly show Arnold working his biceps.

8 dni temu
Sofia Makarski
Sofia Makarski

The hissing colon independently belong because mass serologically listen across a noisy transaction. one, acidic ellipse

8 dni temu
Still StillAlive
Still StillAlive

I didn't finish the video

8 dni temu
Jameson Myers
Jameson Myers

I'm curious, why do i get headaches and the blood rushes to my head when I workout? I heard that it can be my body putting stress on my neck, but I don't know how to not put stress there.

8 dni temu
storknad man
storknad man

Maybe you’re not resting enough or not drinking enough water?

6 dni temu
Mac Chino
Mac Chino

Choupapi

8 dni temu
james schaffhausen
james schaffhausen

I agree Genetics helps. Keeping fit 💪 is everyones choice 😎💪💪👀☝🏃‍♂️🏋‍♂️🚴‍♂️👌

8 dni temu
Soothing Minutes Channel
Soothing Minutes Channel

What a beast 💪🏻

8 dni temu
poi lkj
poi lkj

Arnold Johnson.🦵💉🦿💪💉🦾

8 dni temu
Giannis Spanias
Giannis Spanias

Sometimes I train chest day on the leg press machine to shock the muscle

8 dni temu
Mazzury Sajad
Mazzury Sajad

Schwarzenegger the liveLegend-muscleHero machine!!! best Nr.1

9 dni temu

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